Weigh In record (no journal entry) for 12 November 2020
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43.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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461 kcal
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Fat: 8.22g | Prot: 24.24g | Carbs: 75.76g.
Breakfast: Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pakcoy, Mentimun (Kupas), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: So Good Almond Milk (Unsweetened), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Promina Puffs Blueberry. Snacks/Other: Apel (tanpa Kulit), Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.2 kg a Week
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dini nrs's Weight History
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