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【遇見更美好的自己】
🍌香蕉117g
🥚水煮蛋50g
🥝奇異果72g
🍅番茄20g
🌰堅果4g
🍧優格113g
🍞低鈉吐司83g
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1313 kcal
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Fat: 46.14g | Prot: 71.04g | Carbs: 162.27g.
Breakfast: 全聯 全聯閱讀麵包-亞麻籽胚芽吐司, Kirkland 無調味綜合堅果, 小番茄（葡萄形狀）, zespri 奇異果, 香蕉, 水煮蛋, 優意思 頂級牛奶優格（原味）. Lunch: 炒菠菜, 地瓜葉, 四季豆, 白米粥, 涼拌黃瓜, 水煮蛋. Dinner: 蔬菜湯（低鈉，加水）, 豬肝, 水煮蛋. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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yoyoilove1022's Weight History
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