Weigh In record (no journal entry) for 11 November 2020
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62 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1648 kcal
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Fat: 58.42g | Prot: 53.36g | Carbs: 204.14g.
Breakfast: Banana Prata, Mamão Papaia, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos. Lunch: Excelência Linguiça tipo Calabresa, Excelência Linguiça tipo Calabresa, Salada Verde Mista, Ovo Cozido, Ovo Cozido, Vapza Lentilha Cozida no Vapor, Guimarães Pé de Moleque. Dinner: Da Colônia Rosca Branca, Da Colônia Rosca Branca, Pão Doce, Chandon Vinho Branco Espumante Demi Sec. Snacks/Other: Pão com Manteiga, Caffeine Army SuperCoffee. more...
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1969 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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