Weigh In record (no journal entry) for 12 November 2020
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1382 kcal
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Fat: 53.59g | Prot: 86.04g | Carbs: 143.71g.
Lunch: Semangka, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Tempe, Tumis Buncis. Dinner: Tumis Buncis, Ikan Tongkol Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek Kapal Selam. more...
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Losing 0.9 kg a Week
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laela nurhasan's Weight History
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