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BMI 21.7
體脂 25.8
肌肉量40.4
內臟脂肪 4.0
基代1268
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57.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1549 kcal
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Fat: 53.03g | Prot: 95.46g | Carbs: 176.68g.
Breakfast: 黑咖啡. Lunch: 悟饕 炸雞腿便當, 義美 鮮奶雞蛋布丁. Dinner: 煮熟的紅蘿蔔, 蒸南瓜, 红棗, 無糖豆漿, 煮熟的黃秋葵, 水煮蛋, 煮熟的綠色椰菜. more...
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1503 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 0.3 kg a Week
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Enrico Lyu's Weight History
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