Weigh In record (no journal entry) for 12 November 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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979 kcal
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Fat: 20.21g | Prot: 45.63g | Carbs: 156.18g.
Breakfast: Apel (tanpa Kulit), Putih Telur Matang. Lunch: Telur Dadar, Sohun, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Ikan Selar, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy, Sohun. Snacks/Other: Ultra Milk Ultra Milk Rasa Stroberi, Buah Pir. more...
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1458 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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