Weigh In record (no journal entry) for 12 November 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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3043 kcal
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Fat: 133.44g | Prot: 182.72g | Carbs: 290.97g.
Breakfast: 煮鸡蛋, 龙哥自用 光明新鲜牧场高品质牛乳, 龙哥自用 曼可顿多谷物高膳食纤维6片310g. Lunch: 绿尖辣椒, 卤水豆腐, 娃娃菜, 花生油, 大蒜, 鸡精调味料, 葱, 金标生抽, 黄酒, 姜, 盐. Dinner: 红薯／地瓜. Snacks/Other: 欧普特蒙 乳清蛋白粉. more...
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Losing 10.2 kg a Week
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13048866777's Weight History
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