Weigh In record (no journal entry) for 11 November 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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963 kcal
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Fat: 29.24g | Prot: 90.00g | Carbs: 86.14g.
Breakfast: Bolo de Chocolate, Banana Prata, Quaker Farelo de Aveia, Whey Protein, Vitapower Pasta de Amendoim Integral. Lunch: Ceifeiro Semente de Chia, Carne de Vaca Assada (apenas Parte Magra Consumida), Alface de Folha Verde. Dinner: Sadia Filé de Peito de Frango, Evolution Nutrition Iso Hidro Whey. Snacks/Other: Banana Prata, Danone Iogurte Parcialmente Desnatado, Whey Protein, Uvas. more...
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2032 kcal
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Exercise:
Corrida - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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Losing 0.0 kg a Week
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olhosverdes_59's Weight History
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