Weigh In record (no journal entry) for 12 November 2020
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56.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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671 kcal
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Fat: 24.01g | Prot: 40.87g | Carbs: 73.35g.
Breakfast: Indomaret Pisang Ambon, Natlab Soy Protein Isolate. Lunch: Urap, Ikan Kembung, Nasi Putih. Snacks/Other: Kue Panada. more...
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Losing 0.1 kg a Week
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