Weigh In record (no journal entry) for 12 November 2020
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70 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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849 kcal
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Fat: 29.65g | Prot: 69.85g | Carbs: 72.45g.
Breakfast: Киржачский Молочный Завод Творог с Вареньем Малиновым. Lunch: Куриное Филе с Сыром, Азбука Вкуса Овощи на Пару. more...
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Losing 1.4 kg a Week
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Ольга Рудть's Weight History
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