Weigh In record (no journal entry) for 11 November 2020
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93 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1533 kcal
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Fat: 40.43g | Prot: 97.50g | Carbs: 194.12g.
Lunch: Yoki Farofa Pronta, Ovo Cozido, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Banana Caturra, Mu-Mu Doce de Leite, Camil Biscoitos de Arroz Integral, Italac Leite Desnatado, Morangos, Naturovos Albumina. Snacks/Other: Molico Leite Desnatado, Pêssego, Ovo Frito sem Gordura, Polenghi Sandwich-In Cheddar Light, Nutrella Pão Integral 7 Grãos. more...
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2697 kcal
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Exercise:
Transport - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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brunacoito's Weight History
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