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69.60... naik lagi.. semongko
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1366 kcal
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Fat: 25.77g | Prot: 74.89g | Carbs: 206.65g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu. Lunch: Bihun (Dimasak), Oyong, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Buah Pir, Pepaya. more...
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2002 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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seetiedi's Weight History
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