Jaque Schuh's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

81 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1809 kcal

Fat: 81.33g | Prot: 82.05g | Carbs: 187.19g. Breakfast: Nescau Nescau com Leite, Sanduíche de Presunto e Queijo, Mamão. Lunch: Juréia Pepino em Conserva, Costela de Porco, Arroz Branco. Dinner: Sanduíche de Ovo e Queijo. Snacks/Other: Laranjas. more...

2398 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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