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Walaupun Sedikit Demi Sedikit.. Kalau Konsisten Bisa Tercapai Target yang di Inginkan.. 😄👍🏼
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1661 kcal
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Fat: 61.56g | Prot: 94.53g | Carbs: 185.10g.
Breakfast: Air, Aqua Air Mineral, Tempe Mendoan, Sunpride Pisang Single, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Air, Kue Bolu, Usus Ayam Goreng, Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tempe Goreng, Kikil, Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Gula atau Coklat Mengkilat, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Salmon Panggang , Air. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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