Weigh In record (no journal entry) for 11 November 2020
|
49.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
392 kcal
|
Fat: 5.12g | Prot: 17.54g | Carbs: 72.42g.
Breakfast: Mu-Mu Doce de Leite, Pão Nino Pão de Forma Fatiado para Sanduíche, LeBon Presunto Magro, Café, Quaker Aveia Orgânica Integral. Lunch: Oderich Milho Verde, Cenouras, Alface. Dinner: Chá (Infusão). Snacks/Other: Água, Café com Leite Desnatado, Maçãs Gala. more...
|
|
1207 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 9 hours and 45 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|