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淡定……
因為週末又要到了，
飲食還是要控制，
運動也不能少！
加油！
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52.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1256 kcal
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Fat: 46.39g | Prot: 93.84g | Carbs: 132.63g.
Breakfast: 豬肉包, Hoody's精緻果乾混綜合果仁, 全聯 秋葵, 花椰菜, 7-11 溏心蛋, 7-11 溏心蛋, 卜蜂 輕食沙拉胸. Lunch: 全家 香菇雞燉湯, 炒小白菜, 毛豆, 玉米粒（冷凍）, 豬里肉（柳肉）, 憶霖 蘑菇牛排醬. Snacks/Other: 香蕉. more...
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Losing 2.8 kg a Week
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