Weigh In record (no journal entry) for 11 November 2020
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58.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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716 kcal
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Fat: 29.04g | Prot: 26.52g | Carbs: 81.88g.
Breakfast: Белая Береза Пломбир в Вафельном Рожке, Витебское Молоко Молоко 3,2%, Corniche Mini Marshmallows, FITKIT Protein Cake Triple Chocolate. more...
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Losing 4.2 kg a Week
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