Weigh In record (no journal entry) for 12 November 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1586 kcal
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Fat: 85.20g | Prot: 82.94g | Carbs: 127.82g.
Breakfast: Roma Biskuit Kelapa, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Avocado. Lunch: Alfamart Nasi Merah, Green Snap Beans , Chicken Breast. Dinner: Roma Biskuit Kelapa, Frisian Flag Kental Manis, Avocado, Tempeh (Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, SariWangi Teh Melati. more...
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1497 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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miamuita's Weight History
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