Weigh In record (no journal entry) for 07 November 2020
|
61.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
809 kcal
|
Fat: 33.92g | Prot: 12.80g | Carbs: 110.79g.
Breakfast: Heinz Кашка Молочная 5 Злаков, Жемчужина России Мороженое Миндаль с Карамельным Соусом, Corny Big White Coconut, Corny Big Cranberry. more...
|
Losing 6.3 kg a Week
|
|
|