Weigh In record (no journal entry) for 12 November 2020
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60 kg
Lost so far: 8.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1080 kcal
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Fat: 39.69g | Prot: 60.56g | Carbs: 125.10g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kecambah, Bayam, Telur, Tahu. Dinner: Milk Shake, Bihun Goreng, Otak-Otak. Snacks/Other: Kue Cucur. more...
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Losing 0.9 kg a Week
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Aliefrosida's Weight History
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