Weigh In record (no journal entry) for 11 November 2020
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73.8 kg
Lost so far: 17.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1440 kcal
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Fat: 124.61g | Prot: 51.26g | Carbs: 31.92g.
Breakfast: Vital Proteins Collagen Peptides, Trader Joe's Crumbled Goat Cheese, Happy Farms Deli Sliced Provolone, Publix Large Grade A Eggs, Publix GreenWise Organic Sunflower Seeds, Arrowhead Mills Coconut Flour, Great Value Almond Flour, Ancient Organics Ghee, Nature's Way MCT Oil, Natural Delights Organic Medjool Dates, Southern Grove Dry Roasted Unsalted Peanuts, Trader Joe's Raw Brazil Nuts. Dinner: Rosso di Sicilia Pasta, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Dole Green Onion, Little Salad Bar Spinach, Bertolli Extra Virgin Olive Oil. Snacks/Other: Valued Naturals Walnut Halves. more...
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Losing 1.0 kg a Week
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epkimtadgus's Weight History
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