21.6
|
48.7 kg
Lost so far: 2.6 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1226 kcal
|
Fat: 66.13g | Prot: 85.65g | Carbs: 79.13g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎蛋, 小黃瓜. Lunch: 炸豬排(麵包糠或麵粉), 煎蛋, 炒大白菜, 滷蛋, 飯. Dinner: 黑巧克力, 洋蔥, 毛豆, 香菇, 雞胸肉, 炒高麗菜, 炒菠菜. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|