Weigh In record (no journal entry) for 11 November 2020
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72 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2140 kcal
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Fat: 90.11g | Prot: 170.81g | Carbs: 168.74g.
Breakfast: Ovo, Café com Leite Integral, Abacate, Bauducco Torrada Integral, Growth Supplements Creatina, Growth Supplements 80% Whey Protein. Lunch: Repolho Refogado, Couve Manteiga Crua, Beterraba Cozida, Tomates, Cebolas, Melancia, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Italac Leite Integral, Ovo, Peito de Frango, Queijo Mozzarella, Café com Leite Integral, Ceifeiro Semente de Chia, Yoki Tapioca, Ovo. Snacks/Other: Oba Suco de Abacaxi & Couve, Castanhas de Caju, Anchieta Amendoim Torrado sem Pele, Danone Grego Light, Suco de Cajá. more...
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Losing 2.5 kg a Week
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Ivan santovin's Weight History
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