Weigh In record (no journal entry) for 12 November 2020
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
957 kcal
|
Fat: 34.38g | Prot: 83.72g | Carbs: 85.32g.
Breakfast: 다노샵 다노닭 미니볼, YOZM 그릭요거트, 더브레드블루 통밀발효종빵. Lunch: 셀렉스 스포츠 웨이 프로틴 파우더. Dinner: 웅스빌 야채맛, 양상추 샐러드, 피그인더가든 그레이프 발사믹 드레싱 . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
이번엔찐다이어터's Weight History
|