Weigh In record (no journal entry) for 11 November 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1594 kcal
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Fat: 63.52g | Prot: 41.82g | Carbs: 169.41g.
Breakfast: Arcor Turrón de Maní, Frutos Mezclados Secos Tostados, Frutillas, Mandarinas, Medialuna, Café Cortado. Lunch: Café Cortado, Don Satur Palmeritas, Pizza de Queso. Dinner: Cerveza. more...
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2212 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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