Weigh In record (no journal entry) for 12 November 2020
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74 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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438 kcal
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Fat: 19.75g | Prot: 14.37g | Carbs: 53.96g.
Breakfast: V-Soy Soya Bean Milk. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 0.4 kg a Week
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refikailmanu's Weight History
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