Weigh In record (no journal entry) for 11 November 2020
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1196 kcal
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Fat: 46.20g | Prot: 65.25g | Carbs: 128.75g.
Breakfast: Alpro Soya Chocolate Flavor, Valio PROfeel Caramel, Alpro Soya Original, Rainbow Riisikakku Riskaka, Alma Kodujuust Creme Brulee. more...
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Losing 0.7 kg a Week
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