Weigh In record (no journal entry) for 11 November 2020
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81.2 kg
Lost so far: 1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2087 kcal
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Fat: 122.44g | Prot: 172.55g | Carbs: 72.04g.
Breakfast: Моя Кухня Хлеб Норд Бред, Авокадо Авокадо, Белоречье Творог 5%, Белоречье Творог 9%, Белоречье Сметана 20%. Lunch: Чебурек. Dinner: Куриные Крылышки с Кожей . Snacks/Other: Myprotein Impact Whey Protein Apple Crumble & Custard, Летний День Молоко 3,2%. more...
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Losing 2.1 kg a Week
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Семён cбк's Weight History
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