Weigh In record (no journal entry) for 11 November 2020
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93.5 kg
Lost so far: 21.1 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2410 kcal
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Fat: 36.47g | Prot: 152.00g | Carbs: 357.49g.
Breakfast: Himbeeren, Pink Lady Äpfel, REWE Kulturheidelbeeren, Seeberger Paranüsse, Gut & Günstig Haferflocken, Alpro Soya Light. Lunch: Pink Lady Äpfel, Ja! Kidney-Bohnen Rot, Rote Paprika, Saphir Pasta Sauce Tomate-Arrabiata, Eisbergsalat, Antep Dürüm. Dinner: Rote Paprika, Alnatura Vegetarische Bolognese Gemüse, Female Plus Vegan Connection Hazelnut, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Spaghetti, Female Plus Vegan Connection Hazelnut. Snacks/Other: Smarties Rasselbande, ZEC+ Amino EAA Cola, ZEC+ Creatine HCL, ZEC+ ZMA, Reign Total Body Fuel. more...
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Losing 2.8 kg a Week
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Bocadillo69's Weight History
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