Weigh In record (no journal entry) for 11 November 2020
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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223 kcal
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Fat: 1.20g | Prot: 5.20g | Carbs: 47.50g.
Breakfast: Коломенское Лаваш Армянский Тонкий. Lunch: Белевская Пастила Яблочная Пастила без Сахара. more...
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Losing 0.5 kg a Week
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