Weigh In record (no journal entry) for 11 November 2020
|
99 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1190 kcal
|
Fat: 53.20g | Prot: 55.41g | Carbs: 122.46g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Sauerteigbrot, Migros Blutwurst. Dinner: Ratatouille, Coop Pouletbrust. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|