orthogirlfit's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

98 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1258 kcal

Fat: 351.89g | Prot: 67.35g | Carbs: 123.47g. Breakfast: Ovo Cozido. Lunch: Mini-Cenouras, Beterrabas, Peito de frango refogado. Dinner: Batido de papaia. Snacks/Other: Nestlé Cerelac Bolacha Maria , Kellogs Granola Fruit Mix, Clover Leite Gordo, Simple Truth Chips de Arroz. more...

223 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Apple Health - 23 hours and 45 minutes. more...

steady weight

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orthogirlfit's Journal, 09 Nov 20

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orthogirlfit's Weight History