Weigh In record (no journal entry) for 10 November 2020
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98 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1305 kcal
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Fat: 347.66g | Prot: 51.89g | Carbs: 155.50g.
Breakfast: Nestlé Cerelac Bolacha Maria , Flocos de Milho, Kellogs Granola Fruit Mix, Clover Leite Gordo. Lunch: Azeitonas Pretas, Gourmet Grão de Bico Cozido, Omelete de aveia, Mini-Cenouras, Beterrabas, Camarão Fervido ou Cozido no Vapor. Dinner: Bolo de leite com calda de chocolate, Pipoca Branca (em Óleo), Pipoca com Manteiga (em Óleo), Batido de papaia. more...
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292 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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orthogirlfit's Weight History
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