Weigh In record (no journal entry) for 11 November 2020
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85.7 kg
Lost so far: 10.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1515 kcal
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Fat: 36.31g | Prot: 95.20g | Carbs: 202.55g.
Breakfast: Sabu Semilla de Chia. Lunch: Chancho, Arroz Blanco. Dinner: Soprole Jalea, Arvejas Partidas. Snacks/Other: Colun Queso Gouda Laminado, San Jorge Mortadela Jamonada, Hallulla. more...
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Losing 1.2 kg a Week
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