Weigh In record (no journal entry) for 11 November 2020
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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820 kcal
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Fat: 46.76g | Prot: 70.99g | Carbs: 31.59g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Copra Óleo de Coco Extra Virgem, Pilão Café, Nutrata Xdiu. Lunch: Berinjela, Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Dinner: Gomes da Costa Atum Sólido em Azeite, Tomates, Cebolas, Alface Americana, Gallo Azeite de Oliva Extra Virgem. more...
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Losing 5.6 kg a Week
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marianacarvalho2's Weight History
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