Weigh In record (no journal entry) for 11 November 2020
|
62.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1084 kcal
|
Fat: 47.91g | Prot: 44.76g | Carbs: 124.22g.
Lunch: Sottile Gusto Mozzarella Light, Gotowane Brokuły (ze Świeżych). Dinner: Rosół z Makaronem. Snacks/Other: Kruche Ciasteczka, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Chleb Żytni, Masło, Rogal Marciński, Jabłko. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julkabsz's Weight History
|