Weigh In record (no journal entry) for 11 November 2020
|
49.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1824 kcal
|
Fat: 55.84g | Prot: 84.88g | Carbs: 240.76g.
Breakfast: Süt, Nesquik Çokokare. Lunch: Coca-Cola Coca-Cola, Lahmacun. Dinner: Domatesli Makarna, Fırında Köfte. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reyhan.karasu's Weight History
|