Weigh In record (no journal entry) for 11 November 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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921 kcal
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Fat: 28.73g | Prot: 102.39g | Carbs: 58.36g.
Lunch: Maracujá, Feijão Carioca Cozido, Arroz Branco (Cozido), Salmão. Dinner: Ovo Frito, Vapza Peito de Frango Desfiado Cozido, Espetinho de Carne, Cuscuz (Cozido). Snacks/Other: Queijo Coalho, Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.1 kg a Week
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Sabrinalarissa_'s Weight History
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