rheeA79's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

78 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1234 kcal

Fat: 39.25g | Prot: 61.69g | Carbs: 162.84g. Breakfast: Jambu Air. Lunch: Lontong, Jus Jeruk, Bakso dengan Saus (Campuran). Dinner: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Keripik Jagung Tawar, Rengginang. more...

1908 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Gaining 2.3 kg a Week

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rheeA79's Journal, 11 Nov 20

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rheeA79's Weight History