Weigh In record (no journal entry) for 11 November 2020
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68.2 kg
Lost so far: 9.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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974 kcal
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Fat: 31.84g | Prot: 48.28g | Carbs: 126.15g.
Breakfast: Mettbrötchen. Lunch: Dr. Oetker Creme Fraiche Legere, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Feinerlei Schokoblätter Zartbitter, Äpfel, Milch 1,5%, Gut & Günstig Magerquark. Snacks/Other: Balisto Korn-Mix. more...
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Losing 3.2 kg a Week
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pialma 66's Weight History
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