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todo es matemáticas y calorías ajajaj
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1957 kcal
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Fat: 98.73g | Prot: 84.23g | Carbs: 195.78g.
Breakfast: Maní Tostado en Seco (sin Sal), Tottus Queso Crema. Lunch: Miraflores Arroz, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates, Brócoli, Muslos de Pollo (Asados o Cocidos). Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Calo Mantequilla, Huilco Queso Gouda, Marraqueta. Snacks/Other: Guiso de Acelgas, Sabu Semilla de Chia, Espinacas, Huevo Cocido. more...
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steady weight
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Rene_x_x's Weight History
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