Weigh In record (no journal entry) for 11 November 2020
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71.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1255 kcal
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Fat: 46.97g | Prot: 72.70g | Carbs: 133.07g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Forno de Minas Pão de Queijo Tradicional, Ovo (Inteiro), Café com Açúcar. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Andorinha Azeite de Oliva Extra Virgem, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Inhame, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.7 kg a Week
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