mercury14's Journal, 10 Sep 13

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Weigh In record (no journal entry) for 10 September 2013

82.6 kg Lost so far: 0.5 kg. Still to go: 10.0 kg. Diet followed: Poorly.

View Diet Calendar, 10 September 2013:

1478 kcal

Fat: 32.44g | Prot: 104.61g | Carbs: 183.52g. Breakfast: Dole Fruit Bowls - Mixed Fruit. Lunch: White Rice, Publix Flank Steak. Dinner: Milk (Nonfat), White Bread, Green Peas, Chicken Breast, Rigatoni. Snacks/Other: Plums. more...

2314 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mercury14's Journal, 10 Sep 13

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