Weigh In record (no journal entry) for 11 November 2020
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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607 kcal
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Fat: 13.96g | Prot: 44.32g | Carbs: 49.39g.
Breakfast: Derby Blue Succo Ananas . Lunch: Gamberi. Dinner: Patata Bollita, Formaggio Naturale, Merlot, Orogel Seppie con Piselli. Snacks/Other: Peperoni Verdi. more...
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steady weight
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