Weigh In record (no journal entry) for 11 November 2020
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71.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1492 kcal
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Fat: 96.55g | Prot: 60.33g | Carbs: 69.08g.
Breakfast: Calavo Avocado, Carrington Farms Coconut & Avocado Oil, Skinless Chicken Breast, Cheddar Cheese , Organic Valley Organic Half & Half, Siete Almond Flour Tortillas, Fried Egg without Fat, Decaffeinated Espresso Coffee. Dinner: Sweet Pickle Relish , Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Red Table Wine , Ice Cream. more...
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100 kcal
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Exercise:
Rowing - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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