Weigh In record (no journal entry) for 11 November 2020
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63 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1270 kcal
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Fat: 44.78g | Prot: 81.55g | Carbs: 133.16g.
Breakfast: Tora Bika Creamy Latte, Pepaya, Quaker Instant Oatmeal. Lunch: Telur Orak-Arik, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Urap, KFC Dada Ayam, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Kue Nagasari. more...
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Losing 0.6 kg a Week
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shinshin131211's Weight History
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