Weigh In record (no journal entry) for 11 November 2020
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100.7 kg
Lost so far: 7.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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995 kcal
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Fat: 31.52g | Prot: 52.77g | Carbs: 122.44g.
Breakfast: Nestlé Requeijão Light, União Açúcar Demerara , 3 Corações Café Tradicional, Carlin Queijo Minas Frescal, Pullman Pão de Forma Integral sem Casca. Lunch: Batata Inglesa Cozida, Paleta Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas, Angeloni Grissini Parmesão, Ovo Frito, Pullman Pão de Forma Integral sem Casca, Nestlé Requeijão Light. more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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