Weigh In record (no journal entry) for 11 November 2020
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90 kg
Lost so far: 11.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1018 kcal
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Fat: 86.04g | Prot: 44.42g | Carbs: 15.40g.
Lunch: Jumbo Halfvolle Franse Kwark, AH Blauwe Bessen, Jumbo Pecannoten Ongezouten. Dinner: Melkan Roomboter Ongezouten, Olijfolie, AH Thaise Roerbakmix, Hellmann's Real Mayonnaise, Slagroom, AH Zalmfilet op Huid. Snacks/Other: AH Knabbelbacon. more...
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Losing 5.6 kg a Week
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