Weigh In record (no journal entry) for 11 November 2020
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1735 kcal
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Fat: 67.49g | Prot: 82.77g | Carbs: 202.60g.
Breakfast: Yoga Succo di Pesca, Maribel Marmellata di Pesca, Pane Tostato, Zucchero, Ristora Tè Solubile, Caffè Espresso. Lunch: Insalata di Pomodori, Panino all'olio, Olio Extra Vergine di Oliva, Fettina di Vitello, Caffè Espresso. Dinner: Burger King Toast al Prosciutto Cotto, Olio Extra Vergine di Oliva, Mais. Snacks/Other: Nutella Nutella, Panino all'olio, Bodyraise Barretta Proteica, Caffè Espresso. more...
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3543 kcal
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Exercise:
Bathing - 26 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Running - 7/mph - 35 minutes, Sleeping - 6 hours, Resting - 2 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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