taylorguenard's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

83.2 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1317 kcal

Fat: 42.20g | Prot: 75.98g | Carbs: 159.21g. Breakfast: Coffee with Cream and Sugar, Great Value Greek Vanilla Yogurt , Scrambled Egg . Lunch: Great Value Swai Fillets, Del Monte Whole Green Beans (Canned). Dinner: Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2245 kcal

Exercise: Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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taylorguenard's Journal, 11 Nov 20

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taylorguenard's Weight History